The Ruc Pack is designed to fit standard weight plates.

Scale at your own pace. Start with one plate and add more as you get stronger.

Engineered for Everyday Strength

Compact, Ergonomic Fit

Designed to sit high and snug against your upper back, the Ruc Pack keeps the weight close to your center of gravity—reducing strain and improving posture during movement. An adjustable chest strap keeps the pack secure during any activity, while padded shoulder straps evenly distribute weight for lasting comfort.

Compatible with Standard Weight Plates

No need for expensive, custom weights. The Ruc Pack features secure internal sleeves that hold up to three standard 10 lb round plates—plus smaller plates starting at just 2 lbs. Build your strength at your pace with progressive loading that works for your goals and your gear.

Built for Strength Training & Everyday Rucks

Whether you're out for a walk, a short hike, or running errands, the Ruc Pack turns routine movement into meaningful strength work. Its clean, modern design blends in like a regular backpack—perfect for urban rucking, dog walks, or grocery runs without drawing attention.

Removable Waist Belt

Need extra support for weighted lunges, squats, or planks? The included waist belt offers additional stability and can be zipped on or off as needed—versatility for wherever your workout takes you.

A DEXA scan is the gold standard for assessing bone density and body composition.

This quick, non-invasive test provides accurate results in under 10 minutes, with a detailed report available the same day.

Simply schedule your scan at our Edina partner location through a link sent to your email. The process is fast, with results ready immediately after the scan.

Take control of your health with a DEXA scan today.

Available only in Minneapolis. 

Unlock Your Body’s Full Movement Potential — in Minutes
You train hard — running, lifting, biking, staying active. But are you moving right?
Even small imbalances can limit performance, lead to injury, or stall your progress.

2D Mobility Insight is a fast, at-home movement assessment that uses cutting-edge motion capture technology to analyze how your body moves — no guesswork, just real data. In just minutes, you’ll uncover mobility restrictions, muscle imbalances, and compensations that could be affecting your workouts, posture, and daily life.

✅ What You’ll Get

✔️ Clarity on How You Move
Identify movement limitations and compensations so you can move more efficiently, reduce risk of injury, and improve overall performance.

✔️ Data-Driven Results, No Guesswork
Get your personalized Mobility Score, based on guidelines from the American Medical Association, along with a detailed report highlighting your strengths and areas for improvement.

✔️ Fast, Easy, and Done at Home
Complete your digital movement scan in minutes using just your phone — no wearables or special equipment required.

🎁 Bonus Gift — Limited Time Only
Get a free 20-minute session with a coach to walk you through your results and build a custom mobility improvement plan tailored to your goals.

Start moving smarter — improve posture, boost performance, and reduce your injury risk — all from the comfort of home.