Engineered for Everyday Strength

Compact, Ergonomic Fit

Designed to sit high and snug against your upper back, the Ruc Pack keeps the weight close to your center of gravity—reducing strain and improving posture during movement. An adjustable chest strap keeps the pack secure during any activity, while padded shoulder straps evenly distribute weight for lasting comfort.


Compatible with Standard Weight Plates

No need for expensive, custom weights. The Ruc Pack features secure internal sleeves that hold up to three standard 10 lb round plates—plus smaller plates starting at just 2 lbs. Build your strength at your pace with progressive loading that works for your goals and your gear.


Built for Strength Training & Everyday Rucks

Whether you're out for a walk, a short hike, or running errands, the Ruc Pack turns routine movement into meaningful strength work. Its clean, modern design blends in like a regular backpack—perfect for urban rucking, dog walks, or grocery runs without drawing attention.


Removable Waist Belt

Need extra support for weighted lunges, squats, or planks? The included waist belt offers additional stability and can be zipped on or off as needed—versatility for wherever your workout takes you.

 

$100

Features

  • Ergonomically designed for the weight to sit high and close to the upper back
  • Central front zipper for easy access to weight plates
  • The tiered sleeve design keeps weight plates stacked for optimal posture
  • Velcro seals keep each weight plate securely in place
  • Lumbar support and robust padding system
  • Contoured shaped adjustable shoulder straps
  • Detachable sternum strap for better weight distribution
  • Removable hip belt provides body-hugging comfort
  • Zipper pocket for your essentials
  • FREE Ruc App Download

Size & Specifications

  • Dimensions: 10.25”W x 13”H x 1.5”D
  • Weight: 1.6 lbs
  • Fabric: 1000D CORDURA 
  • 10MM EVA Foam padding

Weight Plate Compatibility

  • Compatible with standard weight plates up to 10 lbs each with a maximum plate diameter of 9 inches. 

FAQs

Can I run with weight on my back?

Rucking is walking at a good pace, but not running. Running with a weighted pack can put a lot of strain on your joints and takes away the low-impact appeal of rucking.

Do I need special weight plates for the Ruc Pack?

No. Our Ruc Pack is engineered to fit standard weight plates. Click here for weight plate compatibility specs and buy Weight Plates.

Is rucking better than running?

Rucking is gentler on the joints as compared to running. Research shows that rucking carries less risk of injury than running. While running is predominantly a cardiovascular activity, rucking combines cardiovascular fitness and strength, allowing you to build and maintain overall muscle mass.

Is rucking better than walking?

Carrying a weighted pack turns an ordinary walk into a strength exercise. Rucking is an efficient workout where you burn more calories in less time when compared to walking. It also improves your posture and strengthens your back. Anyone who walks, can ruck!

Will I need a Ruc Pack to start rucking?

Regular backpacks are not designed to carry weight plates and can cause back pain and/or injury. Our custom designed Ruc Pack secures the weight high on and close to your back ensuring proper form and posture.