Ruc Starter

Ruc Pack 
Ruc Plate
Ruc App

For 1 month: 
Ruc Coach

  • Personalized Ruc Coach sessions

Movement Matters

  • On-demand functional movement sessions
$200

Ruc Coach

Kickstart your rucking journey to a stronger,
fitter and more confident you. Over 4 weeks, you'll:

  • Assess your starting point with a strength baseline
  • Unlock the power of the Ruc App and Fluid Health Portal
  • Set bold fitness goals and crush them
  • Get a tailored rucking plan to follow weekly
  • Track your progress and see real improvements

Transform your body, boost endurance, and burn more calories—one step at a time!

Movement Matters

Designed around cutting-edge principles of The Prague School's Dynamic Neuromuscular Stabilization, this membership provides everything you need to move better and feel stronger—fast.

Learn how to:

  • Identify and fix movement imbalances with state-of-the-art 2D Capture Analysis
  • Master proper stabilization, muscle activation, and posture through five concise video lectures
  • Stay motivated with sessions and enriching audio content

In just 30 days, build a foundation for a lifetime of movement efficiency. Start your transformation today!

FAQ's

Can I run with weight on my back?

Rucking is walking at a good pace, but not running. Running with a weighted pack can put a lot of strain on your joints and takes away the low-impact appeal of rucking.

Do I need special weight plates for the Ruc Pack?

No. Our Ruc Pack is engineered to fit standard weight plates. Click here for weight plate compatibility specs and buy Weight Plates.

Is rucking better than running?

Rucking is gentler on the joints as compared to running. Research shows that rucking carries less risk of injury than running. While running is predominantly a cardiovascular activity, rucking combines cardiovascular fitness and strength, allowing you to build and maintain overall muscle mass.

Is rucking better than walking?

Carrying a weighted pack turns an ordinary walk into a strength exercise. Rucking is an efficient workout where you burn more calories in less time when compared to walking. It also improves your posture and strengthens your back. Anyone who walks, can ruck!

Will I need a Ruc Pack to start rucking?

Regular backpacks are not designed to carry weight plates and can cause back pain and/or injury. Our custom designed Ruc Pack secures the weight high on and close to your back ensuring proper form and posture.