DEXA Scan

A DEXA scan is the gold standard for assessing bone density and body composition.

 

This quick, non-invasive test provides accurate results in under 10 minutes, with a detailed report available the same day.

 

Simply schedule your scan at our Edina partner location through a link sent to your email. The process is fast, with results ready immediately after the scan.

Take control of your health with a DEXA scan today.

Available only in Minneapolis. 

$120

What's Included

The DEXA Scan offers a fast, accurate way to gain in-depth insights into both your body composition and bone health. Here's what you can expect:

Body Composition Insights

  • Muscle Mass: Understand your muscle distribution to optimize your fitness routines and health goals.
  • Body Fat: Track your body fat percentage with precision, helping you monitor progress and adjust your wellness plan.
  • Visceral Fat: Measure fat around your organs—an important indicator of metabolic health and risk for chronic conditions.

Bone Density Assessment

  • Get an accurate analysis of bone mineral density, enabling you track bone health and detect changes over time. This is essential for identifying early signs of bone loss and supporting long-term wellness.
  • Z-Score: Get a personalized Z-score, comparing your bone density to age- and sex-matched averages. This provides a clear picture of how your bone health compares to others.

FAQ's

Can I run with weight on my back?

Rucking is walking at a good pace, but not running. Running with a weighted pack can put a lot of strain on your joints and takes away the low-impact appeal of rucking.

Do I need special weight plates for the Ruc Pack?

No. Our Ruc Pack is engineered to fit standard weight plates. Click here for weight plate compatibility specs and buy Weight Plates.

Is rucking better than running?

Rucking is gentler on the joints as compared to running. Research shows that rucking carries less risk of injury than running. While running is predominantly a cardiovascular activity, rucking combines cardiovascular fitness and strength, allowing you to build and maintain overall muscle mass.

Is rucking better than walking?

Carrying a weighted pack turns an ordinary walk into a strength exercise. Rucking is an efficient workout where you burn more calories in less time when compared to walking. It also improves your posture and strengthens your back. Anyone who walks, can ruck!

Will I need a Ruc Pack to start rucking?

Regular backpacks are not designed to carry weight plates and can cause back pain and/or injury. Our custom designed Ruc Pack secures the weight high on and close to your back ensuring proper form and posture.