Ruc Stacked

Ruc Pack 
Ruc Plate
Ruc App

 

For 6 months:
Ruc Coach

  • Personalized Ruc coach sessions

Movement Matters

  • On-demand functional movement sessions
  • Reduce muscle imbalance with 2D body capture mobility assessment
  • Lower chances of injury with customized sessions focused on flexion and extension dominance

Body Scans

  • DEXA scan for body composition and bone health
  • Health screenings to assess cardio fitness
$700

Ruc Coach

Supercharge your health journey with a comprehensive rucking program. Over 6 months, you’ll:

  • Assess your baseline and set long-term goals
  • Track progress with the Ruc App and Fluid Health Portal
  • Follow a progressive plan to build strength and endurance
  • Focus on full-body rucking workouts to improve overall fitness
  • Challenge yourself with advanced techniques and varied rucking sessions
  • Cross-train to complement your rucking and enhance performance
  • Regularly review progress and adjust goals for continuous growth
  • Finish with a comprehensive performance review to celebrate your transformation

24 weeks to a leaner, stronger and more resilient you—let’s crush it!

Movement Matters

Imagine feeling strong, mobile, and balanced—all while understanding exactly how your body works. That’s the promise of the Ruc Stacked program. This isn’t just another workout plan; it’s a full journey into better movement, greater strength, and lifelong fitness.

This program gives you:

  • Education That Empowers: Learn the “why” behind your exercises with our Fundamentals Course
  • Mobility That Frees You: Correct posture issues like swayback and hunchback with a structured 12-week mobility series
  • Strength That Lasts: Build total-body strength with progressive workouts for your upper body, core, and lower body that supports your daily life

Body Scans

Think you're healthy? Stop guessing and start scanning. With AI-enhanced DEXA scans, VO2 Max analysis and RMR tests, truly know your body.

You'll get these scientific, gold standard tests:

  • DEXA Scan: Know your body composition - lean mass, fat mass and bone mineral density
  • VO2 Max Analysis: Optimize your heart health with this key indicator of all-cause mortality
  • Resting Metabolic Rate Test: Understand how your calorie burn rate and metabolism affect your overall health and wellbeing

Feel the difference of a program designed to educate, analyze, strengthen, and balance every part of your body. Join now and discover what’s possible in six months!

FAQ's

Can I run with weight on my back?

Rucking is walking at a good pace, but not running. Running with a weighted pack can put a lot of strain on your joints and takes away the low-impact appeal of rucking.

Do I need special weight plates for the Ruc Pack?

No. Our Ruc Pack is engineered to fit standard weight plates. Click here for weight plate compatibility specs and buy Weight Plates.

Is rucking better than running?

Rucking is gentler on the joints as compared to running. Research shows that rucking carries less risk of injury than running. While running is predominantly a cardiovascular activity, rucking combines cardiovascular fitness and strength, allowing you to build and maintain overall muscle mass.

Is rucking better than walking?

Carrying a weighted pack turns an ordinary walk into a strength exercise. Rucking is an efficient workout where you burn more calories in less time when compared to walking. It also improves your posture and strengthens your back. Anyone who walks, can ruck!

Will I need a Ruc Pack to start rucking?

Regular backpacks are not designed to carry weight plates and can cause back pain and/or injury. Our custom designed Ruc Pack secures the weight high on and close to your back ensuring proper form and posture.