Ruc Strong

Ruc Pack
Ruc Plate
Ruc App

 

For 3 months:
Ruc Coach

  • Personalized Ruc coach sessions

Movement Matters

  • On-demand functional movement sessions
  • Reduce muscle imbalance with 2D body capture mobility assessment
  • Lower chances of injury with customized sessions focused on flexion and extension dominance
$400

Ruc Coach

Build strength, mobility and endurance with a personalized rucking program. Over 3 months, you’ll:

  • Assess your baseline to set actionable goals
  • Track progress with the Ruc App and Fluid Health Portal
  • Follow a customized plan for steady improvement
  • Engage in full-body rucking workouts
  • Review progress and adjust your goals as needed
  • Tackle advanced techniques, increasing intensity and duration
  • Finish with a final performance review to measure your results

12 weeks to a stronger, more fitter you—let's do this!

Movement Matters

Want to eliminate stiffness, improve your posture, and feel confident in every move you make? The Ruc Strong membership combines the power of the Ruc Starter Fundamentals Program with a game-changing 12-week mobility protocol.

Here’s what makes it unique:

  • Address Posture at Its Core: Focus on reducing swayback and hunchback tendencies
  • Comprehensive Resources: Weekly mobility classes, video content, and podcasts available on your custom dashboard
  • 12 Weeks to a Better You: Progress through targeted exercises that reset your body’s natural movement balance

If you’re ready to fix your body’s hidden imbalances and feel the difference that aligned, efficient movement can make, start your journey today!

FAQ's

Can I run with weight on my back?

Rucking is walking at a good pace, but not running. Running with a weighted pack can put a lot of strain on your joints and takes away the low-impact appeal of rucking.

Do I need special weight plates for the Ruc Pack?

No. Our Ruc Pack is engineered to fit standard weight plates. Click here for weight plate compatibility specs and buy Weight Plates.

Is rucking better than running?

Rucking is gentler on the joints as compared to running. Research shows that rucking carries less risk of injury than running. While running is predominantly a cardiovascular activity, rucking combines cardiovascular fitness and strength, allowing you to build and maintain overall muscle mass.

Is rucking better than walking?

Carrying a weighted pack turns an ordinary walk into a strength exercise. Rucking is an efficient workout where you burn more calories in less time when compared to walking. It also improves your posture and strengthens your back. Anyone who walks, can ruck!

Will I need a Ruc Pack to start rucking?

Regular backpacks are not designed to carry weight plates and can cause back pain and/or injury. Our custom designed Ruc Pack secures the weight high on and close to your back ensuring proper form and posture.